A healthy human’s average blood sugar ranges between 85 and 100 mg/dl. If you have diabetes, you must monitor your blood glucose levels often to ensure they don’t go too high or too low. The average blood sugar should be between 95 and 100 mg/dl. If you are on insulin, the fasting blood sugar should be between 85 and 92 mg/dl.
To achieve a healthy lifestyle, you should maintain a healthy diet and responsibly take care of your body. If you are obese, you should start an exercise routine and try to lose weight.
What cause of high and low blood sugar level
Your fasting blood sugar level is the first step in knowing whether or not you have type 2 diabetes. When blood sugar levels are high but not high enough to be in the diabetic range, you can have your fasting blood sugar level checked by a doctor or at a lab. When fasting, you should have eaten nothing for eight hours and not taken in alcohol or caffeine for at least 24 hours before blood sugar testing. You are considered normal if you have a fasting blood sugar level of 99 mg/dL or lower. A level of 100 to 125 mg/dL is prediabetes, and a level of 126 mg/dL or higher is considered diabetes.
Cause of high sugar level
Mainly sugar level increase due to Feeling Stressed
Eating sugar
Not taking diabetic medicine
Less used of natural things
Cause of Low blood sugar level
Less amount takes carbs for how much insulin you take.
Timing of when you take your insulin.
The amount and timing of physical activity.
Drinking alcohol.
How can you take fat, protein, and fibre in your meal?
Hot and humid weather.
Unexpected changes in your schedule.
Spending time at a high altitude
How to save yourself from the effect of blood sugar in Pregnancy
When you want to improve the quality of your diet it’s important to start by cutting out junk food. Junk food is high in calories and low in nutrients. This is why it is said to be bad for your health. Junk food is usually processed and contains a lot of refined carbohydrates like white bread and pasta, low-quality fats like butter, and refined sugars. You should avoid this food because it provides very little vitamins and minerals, which are important to grow and stay healthy. Instead, eat plenty of fruit and vegetables; this way you can guarantee you are eating a healthy diet.
Type 2 diabetes effect on Pregnancy
Type 2 diabetes is a fast-rising problem in the US, especially among pregnant mothers. The CDC reports that 50% of all new mothers have developed diabetes during pregnancy. Why is this occurring? This is because the insulin in the body is not working fast enough. So how does this affect the body? What causes Type 2 diabetes? It’s caused by a lack of insulin in the body. Type 2 diabetes is a problem that arises from the body being resistant to the hormones made by the body (insulin) or the body does not produce enough insulin for the body to work correctly.
